Friday, July 6, 2012

Iron, Working out and Apple Cider Vinegar

Iron
The book I mentioned in the last post, The 100 Healthiest Foods to Eat During Pregnancy by Jonny Bowden Ph.D. C.N.S. and Allison Tannis MS, has a great list of what vitamins you should be taking in your first trimester. One of the major supplements a pregnant woman needs is iron. It not only keeps your energy levels up but it is obviously needed for red blood cells and circulation. Apparently I will create 4 more pounds of blood throughout this endeavor. May not sound crazy to some, but I picture 4 lbs. of blood in bags on a counter and think that it seems a little surprising.
So spinach, according to this book, is a great source of iron. I am also reading that pretty soon I may want to vomit when I look at food or smell it or think about it or hear about it.....
I decided to take advantage and eat what I can, while I still can.
This morning for breakfast I had my 2 eggs and 2 pieces of bacon as usual and a handful of spinach wilted with sauteed red onion on the side. It was good and I will try to get it in every morning as long as I can stand it.

Working Out
Todays CrossFit WOD:
Scaled down - more because of 95 degree heat than anything and a little headache

10 min.
EMOTM (every minute on the minute)
2 clean and jerks 85 lbs. (rx was 105 for me)

Row
Jumping air squat
1 arm kettlebell clean and jerk 1/2 pood (rx was 1 pood)
Thruster 55 lbs. (rx was 65)
Flying push-ups
Rest

1 minute of each for 3 rounds
total rep score: 176

Apple Cider Vinegar and lunch
Today's lunch will be 2 hot dogs from our meat CSA (always pastured pork) with organic ketchup and organic mustard and an organic salad with organic balsamic and olive oil that is also, you guessed it, organic. I will be drinking water and doing extra peeing today as seems to be the trend. I will also be making an apple cider beverage that I am addicted to.
This apple cider beverage contains about 1/2 tbsp Braggs organic and unfiltered apple cider vinegar, a splash of organic orange juice (any fruit juice is amazing) and a little bit of stevia sweetened to taste. It is the most refreshing and amazing, sweet tart beverage! I recently became addicted to this over my usual several cups of iced coffee. What great timing too. I have been trying to read up on ACV to see if it's possible to overdo it, especially when pregnant.
After reading this article saying that the majority of the health claims and cures made about ACV are unsupported, I looked for others that would report the damage it causes. The biggest concern about drinking it is for contact with bacteria in the unfiltered and unpasteurized vinegar. I have been drinking fermented drinks for a while with no problem and believe that I am healthy enough to not have to worry about it. As long as it's not hurting me or my zygote, I am okay with it. I found nothing addressing it in my 100's book either.
The following info came from the Bragg Live Foods website:

10 - Is Apple Cider Vinegar safe to take during pregnancy?

Bragg Apple Cider Vinegar is safe to take during and after pregnancy. It helps to rid the body of toxins and may even help with any complications that may arise or have arisen with the pregnancy. It supports regularity and promotes digestion.

11 - Is it possible to take too much Apple Cider Vinegar?

There is no clear limit as to how much Apple Cider Vinegar an individual can or should ingest. However, one should remember that, as with anything in life, one can have "too much of a good thing". It is recommended that an individual take the ACV cocktail three times a day for maximum results. The cocktail consists of 1 to 2 tsps. organic raw ACV mixed with 1 to 2 tsps. raw honey in a glass of distilled water.

INTERNAL BENEFITS/EXTERNAL BENEFITS:

Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Helps remove body sludge toxins
Helps maintain healthy skin
Helps promote youthful, healthy bodies
Soothes irritated skin
Relieves muscle pain from exercise

Bragg Apple Cider Vinegar
pH = 3.075
Concentration/Strength = 63 grain
Acetic Acid = 5.14 %
Potassium = 11mg/Tbsp. <2% DRV / RD



Naturally Gluten Free

Dinner
We ate grass-fed beef tacos on organic cabbage with all the other organic fixings (except cheese). I also made a spanish rice out of cauliflower which turned out awesome!

1 comment:

  1. Good sharing, for healthy purpose, apple cider vinegar (ACV) helps to boost metabolism, blocks the body’s storage of dietary fat plus breaks down and dissolves existing body fat. A study at Australia’s University of Sydney in which subjects who consumed two tablespoon of ACV daily experienced fewer surges and crashes in blood sugar levels. Read more at:
    http://kidbuxblog.com/apple-cider-vinegar-acv-helps-to-boost-metabolism/

    ReplyDelete