Third Trimester Gripes

After our overabundance of chorizo went away, I was back to the same breakfast as always. I've really just been having my smoothie followed by a late breakfast/lunch several hours later around noon. This is because I don't really get hungry again until that time. I have also been having more interest in fish, especially the smoked wild salmon from Costco. It's something that my husband always bought but seemed too fishy for my taste until now. Below is breakfast/lunch: eggs with whitefish salad and fresh dill, eggs with smoked salmon and butternut squash homefries (with the last link of chorizo cooked in) and a platter I made up for my husband and I one afternoon that has smoked salmon, fresh dill, primal crackers and a dairy-free cream-cheese type spread I "whipped" up.

Third Trimester Gripes
Swelling- I will say I've been fairly lucky and/or it's the diet and the primal lifestyle, but I haven't experienced much swelling. There have been a couple of days when I pulled off my socks and there were some serious elastic-band marks in my legs... but nothing worse than that. Sitting down and putting the feet up seems to be the best remedy. I have also read that sleeping on your left side is the best way to avoid the problem, but again it hasn't been a significant gripe for me. I would also imagine keeping up on fluid regulation will alleviate the possibility of it collecting anywhere.
Hemorrhoids- Nobody really wants to talk about hemorrhoids, so I will do it. I am pretty sure that these are inevitable. They will happen, no matter how great your diet and exercise, though these things probably make a big difference. Now, I can't speak for a 20 or 25 year-old butt-hole, but 33 years of use is a different story perhaps. The only thing you can do is take it easy on the area and hope it doesn't get much worse during labor. I highly recommend flushable wipes. I wish I had started using these when I was 10.
Babycenter says:
"Hemorrhoids are common during pregnancy, particularly in the third trimester. Some women get them for the first time while they're pregnant. And if you've had them before pregnancy, you're quite likely to have them again now. They may also develop while you're pushing during the second stage of labor and are a common early postpartum complaint. In most cases, hemorrhoids that developed during pregnancy will begin to resolve soon after you give birth, especially if you're careful to avoid constipation."
Smaller stomach- I definitely have experienced a change in the amount of food I can eat at once. I even lost a couple of pounds this trimester because of it. So, I decided to try to eat more food at more times during the day. I also probably overstuffed myself a few times to make up for the lost weight. My midwife said there was nothing to worry about and that she didn't find me or the baby to be the least bit lacking in good health. The other unfortunate thing about this is the heartburn aspect of the stomach's placement.
Heartburn- It hasn't been terrible for me. I've experienced it a couple of nights when I ate closer to bedtime and ate high acid foods such as tomato sauce. There was one night that I felt like I would vomit every time I tried to lay down. I did buy some tums and this was all it took to make me feel better. Granted, I'm pretty sure they aren't primal/paleo but they are tiny and a last minute fix. Obviously the best prevention is to know what triggers it and stop eating it.
Smaller bladder- Isn't it so disappointing to rush to the bathroom and sit down expecting a flow of relief and all you get are a couple of drops...? I basically just told myself to forget it. I'm just not going to pee. I don't really have to go desperately. I just have that sensation. And, hey I can get a little pelvic floor workout out of it. That'll show you, you heavy baby! And then one time I sneezed violently. Wah wahhhh....
Sickness/Colds- Yes, even the most primal people get sick. And yes, I am categorizing myself as a "most primal person." However, on the night after my husband returned from his Colorado ski vacation with a little bit of a cold, I happened to be enjoying a little bit of a cheat. During most of my 3rd trimester I have been having a major sweet-tooth. I have been satisfying it with extra spoonfuls of applesauce and organic fruit leather. To the average person this seems like a ridiculous excuse for a cheat. Fruit! Please. Well, add to that a 4-pack of natural ginger-ale made with the biggest inflammatory agent I could ingest: cane sugar. I wasn't just downing the entire 4-pack. I was actually just sipping it and watering it down over the period of a week or so. However, I am sure that I made my system vulnerable to the lovely little dose of bacteria my husband was so eager to share with me.
This was not the first time I have experienced a little sickness during this pregnancy. The other two times came with an overall fatigued feeling, a day of drinking copious amounts of broth and some quality bed time. It took less than 48 hours to recover each time. Yay for my kick-ass immune system!
This time is different. After about 2 or 3 days I had just about kicked my cold to the curb. Just when I was feeling almost to the end of recovery, I had a major setback. I went to eat at a place where I was led to believe they were serving pizza with no grains in the crust. I trusted these people making my food. This was a big mistake on my part. As soon as we had finished our meals, my husband and I felt a gassy, bloating feeling. This is my body's own grain-o-meter. I don't experience this unless I've eaten a grain, and since we had been without any this entire 9 months... mine was on high-alert. Needless to say, my skin rash (more on that below) became itchy and very noticeable, my nasal passages became more inflamed and began to produce much more mucous, I became more of a victim to this previous cold and woke up in the morning with a slight headache. This was not a good situation for a body that is already doing too much at such a stage in pregnancy. I am still in the last few days of recovery from what has lasted a week longer than it should have. No amount of broth, rest, vitamins or balanced meals could take this cold down faster than it has taken me to beat it. Oh, the joy of grains!
The bottom line is, as long as you know what you are eating, you will probably know what did it to you. I definitely also feel that the third trimester seems like the most vulnerable time in the pregnancy, or maybe it's just that way for me because of my sweet-tooth.

***This is about the time my water broke. I am finally finishing the posts to the best of my memory and will move on to one about my son's birth story. I apologize that these posts are so long overdue.***

Hiccups- This baby gets the hiccups at least twice a day. It's great because he is practicing breathing, but it's reallllly becoming annoying. It's especially irritating because there is no way to stop it and it feels like my whole belly is throbbing.
Loosening of the pelvis- Every time I get up, I feel like my crotch is going to rip open because there is no support in the area. Well, maybe it's not that bad, but I do sometimes wonder if it spreading my legs too wide even to get out of a car, might cause a head to poke out. I can certainly not do anything along the lines of lunges.
Baby Positioning- This may be a common worry in the third trimester. For me, I couldn't tell where my baby was and once he changed into an unrecognizable position for even the midwife, I had to get an ultrasound to see what we were dealing with. Turns out the baby was head down but facing the side or the wrong side. (I'll tell you it's a little late for me to remember or to matter) I did try to take an herbal supplement that would supposedly help the positioning, although by the time I figured out the correct dosage I went into labor. I tried a couple of movements on Spinning Babies but am convinced that one of them is what caused my water to break. This is not to say that I don't recommend trying these positions. I am simply baffled as to why my labor started this way and am looking for an excuse, as well as I really don't know.

Fish Oil and Stretch Marks

My husband and I received a meat grinder as a wedding gift and we finally got all of the materials together to try our hands at making sausage! It was really fun and surprisingly easy. We bought pork casing from the butcher at Whole Foods (which cost us maybe $2), some extra pounds of pork from our CSA farm and some unfamiliar peppers to come together to make Chorizo! haHA! Now I have a stash of chorizo that I'm getting a little tiny bit tired of eating. Nonetheless, here it is in all of it's glory.

And my husband makes his first appearance. Hope he doesn't mind. I have so many other pictures of meals that I have really been enjoying over the last couple of months. I will add that I haven't had any issues with food since my mentions of it during the beginning of my pregnancy. Anything goes! That is, anything primal/paleo containing no dairy, grains, legumes, caffeine, chemicals, or otherwise and very little starch and almost no sugar. All of this being said, I apologize if you aren't into looking at my food because this next little bit may annoy you.

From top down: 1 & 2) pear-berry tart, 3) broccoli slaw and lamb chili with liver in it, 4) sautéed cabbage, broccoli and roasted salmon, 5) chicken thighs with mushroom/white wine gravy, 6) shrimp salad stuffed avocado

Below: 7) quick cereal - nuts, raisins, shredded coconut in coconut milk, 8) cauliflower rice and roasted halibut, 9) fish burrito and side salad, 10) giant meatloaf (before entering the oven), 11) ground beef tacos and side salad, 12) seafood gumbolaya (I'm not really sure what gumbo or jambalaya are, but this is my version) with side salad, 13) meatballs on zucchini pancake with roasted acorn squash and spinach

 Almost 100% of the ingredients in the above meals are either organic, grass-fed, wild, pastured, or antibiotic/hormone free right down to the very seasoning. This is how we do it.
On to the real meat of this post...

Fish Oil and Stretch Marks
I can't quite remember what brought me to this line of thinking, whether it was a spa offer on Groupon, some beauty product add, or possibly a post from another blog I follow. However, it all started with collagen. For some reason I've been hearing the phrase collagen and elastin in my head every once in a while. I began to think about special skin care products that people use for anti-aging properties, special expensive serums and creams.
In the beginning I wanted to try a couple of different products to help me fight off stretch marks. In this post I listed them. The only one I didn't actually purchase was the bio-oil. What I ended up using most of the time was just a standard bottle of tourist coconut oil that I bought in Hawaii for $8. I just rub some on my belly, breasts, thighs, side to lower back and arms almost every time I get out of the shower or every-other time. I couldn't tell you if this is what is doing the trick or not. The reason why I didn't really use the Mother's blend oil is because I didn't care for the smell. The main ingredient was coconut oil, so why bother. I had the coconut oil itself.
Back to collagen, the component that is "vital for skin elasticity." I decided to look into what foods the highest amounts of collagen. The answer I found that interested me the most listed Omega-3 fatty acid as being an essential building block of skin rebuilding and renewal. Aha! Fish oil! I take a ton of the stuff. I have at the very least 4000 mg each day and some days I remember to take an extra dose which gives me another 2000 mg.
Well, you be the judge... does it look like it's working?

At 33 weeks pregnant I have not yet discovered one stretch mark. Some people might say that it could be genetics, that if my mother didn't have them I wouldn't either, etc...  During my high-school years my breasts developed quite rapidly and I got my fair share of stretch marks "up top" to prove it. So, I know that I was "pre-determined" to get them during pregnancy. To my joy, this hasn't happened. Yet.

This became so obvious to me when I finally thought about it. You really have to take care of your skin from the inside for it to stay youthful and healthy. I am almost certain that my skin looks the way it does because of the amount of fish oil I take.

Collagen plays another important role during pregnancy or more importantly, labor. 

"Collagen is also present in all the smooth muscle tissues, blood vessels digestive tract, heart, gallbladder, kidneys and bladder holding the cells and tissues together. Collagen is even the major component of the hair and nails." "Collagen is the main component of connective tissue, and is the most abundant protein in mammals, making up about 25% to 35% of the whole-body protein content."

Something that I learned over the weekend in my "Out of Hospital Childbirth Preparation" class was that the cervix, the opening of the uterus, is made up mostly of collagen. This page has really in depth information about this fact, but here's a quote from the site: "The human cervix consists mainly of extracellular connective tissue. The predominant molecules of this extracellular matrix are type 1 and type 3 collagen, with a small amount of type 4 collagen at the basement membrane."

Wouldn't it make sense that dilation of the cervix during the first stage of labor would be more efficient within a person who regularly supports their body's collagen renewal? This is my thinking. If the fish oil I take is truly helping the elasticity of my skin, then it should help with the elasticity of my cervix during dilation in labor.

I'm so proud of my possible discovery and will have more to report once I've gone through labor.

**FISH OIL UPDATE**
After I got pregnant my eyesight went to shit. Now that 4-5 months have passed since the birth I am excited to report that not only did my eyesight return to normal but it also improved! My prescription went down from (- .75) to (- .5). My optometrist asked me if I take fish oil. Of course I bragged about the copious amounts I ingest. He said it is very good for the eyes. Obviously! After mentioning this to fellow CrossFit gym members, two of them reported the same results. One girl's prescription improved by 100 points! I definitely credit this change to my fish oil intake and overall change of diet. I believe it will continue to improve too. It's amazing what we can do for our bodies when we give them the right nutrients!

Pics and Passing the Torch

This morning for breakfast I had a huge piece of bacon, which tasted especially amazing today. It must be a really good batch. I also had 2 pastured eggs with sauteed greens, red onion, fresh dill and some smoked salmon. Delicious! I can't believe that I can eat the salmon and not be turned-off by it. It used to be a little too much for me at times.

It looks like a ton of food, but it's really on a salad plate with a smaller fork next to a small glass. Funny coincidence.

Pics
I am lucky enough to have amazingly talented artist friends, one of whom is a photographer that enjoys playing with different ideas as much as I do. This guy took our wedding photos, my boudoir photos (for a book I made for my husband as a wedding gift), and now some maternity photos. I had this idea about a pulp-inspired shoot and he had some ideas of his own. Together, I think we made a little magic. For a sample of his portfolio, check out Gordon Dooley.

This last photo is from our boudoir shoot. It doesn't hurt that he lives very close to an amazing outdoor location in Newport Beach, California.
I am also adding some quick iphone shots into the belly pics page.

Passing the Torch
I am coming up on my due date pretty quickly. At that point, I will continue to post as a new parent, but no longer be "primal and pregnant." I am putting the word out there to anyone who IS pregnant and following a primal lifestyle. Consider this an invitation to contribute your experiences along your journey. Send me your stories to post and share with other curious soon-to-be-moms. We would like to hear what you are thinking about, how you are coping with the everyday changes a pregnant woman goes through as well as how you stay primal and fit. Email me if you are interested and tell me a little bit about yourself.

Preparing for Baby, Nesting

What do I need to prepare for the baby?
As I come closer to my due date (just about 2 months) I am not only having a great time playing around in the "baby room" but thinking about the birth and what things I will need that day and during the immediate days to follow. I have been reading a book that a friend passed on to me at a rapid pace and am already about a quarter of the way through it.
What to Expect the First Year

Many of the things covered in this book helped me cover some of those items I didn't think of.
Get a nursing bra?- My question was whether or not to get one so I can leave the house to get more? Or at least be somewhat covered in case I need to run somewhere...
What I decided to do was get a couple of wireless cami-type bras that are super comfortable as well as easy to whip a boob out of if need be. They are comfortable and I'm wearing them already. My reasoning is that I will never know exactly how big I'm gonna need the bra to be until the "milk comes in." Sounds like a milkman will be showing up. Cute image, but no. Also, from what I've been reading about the frequency of feedings and napping (both by me and the baby), it doesn't sound like I will really be getting dressed all that often. So, on that note...
Sleepwear- I bought myself a pair of pj's that are a button up top and pants. The buttons make for easy access for nursing. Now I can at least look somewhat presentable when I've been in and out of bed all day. The bras I got will give a little support underneath as well. I also made sure that the sleepwear is season-appropriate. It will still be winter when the baby comes, so I bought flannel. I may also get myself something a little lighter when the time comes.
Diapers- This is an obvious one of course, but there are specifics to discuss. We have decided that we would like to try using cloth diapers. I also decided that in the beginning, disposable would be more practical for the learning process, especially with those first few diapers being filled with meconium. I have a friend who gave me a 40 pack of the best diapers you can get as far as bio-degradable/planet-friendly is concerned. I have learned that I will need to take care of as many as 7-10 dirty and wet diapers in the first few days. That being said, I can maybe get through the first week on this pack. So, I am ordering 2 more packs to cover myself for hopefully the first 3 weeks. The ones we're looking at are made by Seventh Generation.

After we get through the majority of those, we will see how big the baby is and re-evaluate. That will be a good time to start getting our cloth diapers and covers together. I must remember to consult my group of knowledgeable mothers on their recommended brands!
Baby Wipes- I am buying a couple of packs of biodegradable wipes from the same company as well as I wanted to make some of my own. I figured that if I am going to be washing cloth diapers, it shouldn't be too much of a big deal to add the wipes to the load. I took some hand me down receiving blankets and cut them to size (to fit in a wipes-warmer I also inherited). Just a few blankets made 4 dozen wipes... which apparently will last only a few days.

For the liquid on the wipes I decided to go with some advice on a website I came across and get a soap foaming pump. I plan to use Dr. Bronner's tea-tree scented soap concentrate. This soap is made with all organic oils and ingredients and the first ingredient is coconut oil, which sounds great to me since I've been using it on myself. It doesn't take much of this stuff added to water to get a nice foam going. I will most likely squirt each wipe as I use it with the foam instead of leaving them all sitting in liquid. We will see when the time comes, if this is a practical method or not.
Must have items registry items- This is just a list of stuff I did not even think to add to my registry until I spoke with a mother of 3 (2 of which only having just arrived in August):
*Nail clippers/scissors
*Shampoo
*Sunscreen (won't need for a little while, but it's good to look into brands)
*Nasal aspirator
*Baby thermometers
*Pacifiers (we don't want to use them regularly but will have an emergency pair)
*Teethers (can be needed within a couple of months)

*Size range clothing - Newborn stuff is very small, so I went back and registered for mostly 0-3 months      and 6-9 months and have a very few hand-me-down newborn items. I was a big baby and therefore expect a big one myself...

*Coconut oil - instead of diaper rash cream, lotion, anything... has anti-bacterial properties

Hello nipples!- Nipple care seems to be a huge deal, which is cool because I've had them all this time and now they are gonna get some use. I've been reading about bleeding, cracking, mastitis, plugged ducts and infections and all kinds of good stuff. I decided to stock up on necessary nipple needs. I am ordering Lasinoh gel pads and lanolin cream. I have a bag full of nursing pads that were leftovers from a mommy friend. So, those are taken care of. The gel pads look really cool because they can be warmed up or put in the fridge for cooling relief. Apparently you're also supposed to let your nipples air-out. "Don't mind me guys.... I'm just letting my nipples air-out." That'll go over well when company's here. Haha.

Nesting
We have a second room in our apartment which would be the baby's room, but we also need it for guests. So, I haven't really got all of my baby things set up. I do have most of the gifts laying out so I can look at them or pet the especially soft blankets he got. It won't be a full-on nursery until he starts sleeping in his own room. We decided that we will have the baby sleep with us and are ordering a co-sleeper to pull up right next to the bed. Why are we co-sleeping? Well, firstly because I will be breastfeeding and nothing could be more convenient than having the little guy at an arm's length for those late night feedings.
The second reason he is sleeping with us makes me think of when we got our first puppy, Olive. We tried to "crate-train" her at night and lost hours of sleep during that month or so. She would cry and cry and even got her mouth stuck in the metal grid door trying to get out. We brought her into our room, which made it a little bit better. The first night we decided to let her sleep in our bed with us, she slept with no problems and we all woke up late the next morning and it's been that way ever since. The poor little girl just wanted to be near a warm body. She didn't know any different from being with her mom and litter-mates. My point being that this little guy has been with me for 7+ months. Why would I stick him in the other room just because he came out? Imagine how terrifying that must be for a newborn to go from a warm tiny space with a heartbeat to a cold and dark expansive room.
So our guest/baby room will be for play and hanging out on the daybed when we have no one staying with us.

I put some black contact paper with retro-looking yellow flowers on the inside of the hutch for an extra touch. I wasn't worried that it might not look masculine enough. We also have the "Bumbo" seat with removable tray. There was a recall of these because people were putting them on counters and table tops with their baby in it and then walking away. Go figure, some of the babys fell and hurt themselves. I think I will manage to be smarter than that.
The blue thing on the hutch is a baby bath with a robe and sock set on top of it. We've already got a small collection of books for whenever bedtime stories start. Looks like we're on our way to being prepared? Not nearly.
Our bedroom needs a complete overhall. I got a changing station, painted it and papered the shelves with a thick wrapping paper that has a faux birch bark look. This will go in our room. Yes, I am partial to turquoise right now. I was gonna go for black except this will match the color on the armoire I painted (staying out in the hall).

We also have a crib for unattended napping in our room. The co-sleeper is still missing and if I can wedge the glider in there, we are golden. This excludes my mission to find a way to hang a mobile when the ceiling is impenetrable concrete, and the shelving I'd like to put up with other assorted baby eye-candy.
I guess the nesting instinct is me going into the room with the baby clothes and petting the blankets and working on little projects in there. I am enjoying looking at all the stuff we have for him and imagining a little baby laying on the shaggy rug and rolling around. Yes, it is currently my favorite room in the house. My next order of business is making the actual room we will be spending the first month or two in fully equipped with diaper changing, breastfeeding and sleeping necessities. If we could just install a kitchen upstairs, we'd be set.
Note to self: I also need a diaper pail!

My mother-in-law is making me and Ellis a needlepoint masterpiece to hang on his door. I'm so excited to see how it will turn out. This is the inspiration collage I made up for her.

I know some of this decor stuff can be boring, but I'm all over it. So, I tried to limit it all to this post. We will see how our bedroom pans out and possibly go over it's functions and maybe some of the cute little things I wanna do in there. It's blog related, I swear.... Nesting is a "primal" instinct...

On the food side of things, I made this amazingly easy meat sauce which we ate over yam starch noodles called No Oodles. Still primal and going strong! (And seriously looking forward to my first reunion with coffee - decaf while breastfeeding, of course)

To make this: I bought 2lbs. grass-fed beef from Trader Joe's and their package of fresh organic basil. Browned the meat in a giant sauce pan with big splashes of red wine, coffee (one of my cooking secrets), and about 1/2 tbs. sea salt. Then added one can of kirkland brand organic tomato sauce and one can of their organic diced tomatoes (which I put in the bullet with some fresh thyme, garlic powder, onion powder). I poured half of that in with the meat and kept enough liquid in the bullet to mix with the whole bunch of basil minus the big stems. Oh yes, and a little bit of oregano. You can also use straight up italian seasoning. I always taste as I go and add this and that accordingly.