Working Out and Great Food

This morning I had my usual chocolate smoothie with banana, almond butter, coconut water, cocoa powder, stevia and Amazing Grass chocolate greens. This link is to what I find to be a great deal. It is totally worth buying in large amounts, however it also comes in smaller sizes. I highly recommend this product for any pregnant woman or otherwise. It is delicious when mixed in a smoothie and a huge dose of your daily nutritional needs, especially greens. It is expensive but if you can pay to be more healthy, why not?
I went to the gym as a spontaneous decision and had my eggs, bacon and wilted spinach for lunch. I'm really glad I worked out today and hope that I can start getting back into my every-other-day routine.

Working Out
Today's WOD:

Push Press

3-3-3-3   (I did 55-65-75-85lbs.)
__________

25 Handstand push-ups  (I modified by doing them on a box)

50 Toes-to-bar  (I counted my no-reps too- about 20)

800 meter Run  (I ran 400/rowed 400)

75 Push press  (I Rx'd these)

150 Double-under  (I did 150 single-unders)

***For Time***

Rx: 75/55

I ended at about 34 minutes. I can do double unders but didn't feel like it would be a wise decision to take the workout too much further after passing the 30 minute mark. I was also a little wary about jumping that much knowing it probably would've taken me through another 300 or so singles to get all my doubles. I struggled quite a bit with the toes-to-bar after the first 20. At first it came so easily but I tired quickly. I also slammed the bar into my nose pretty hard around rep 68 of the push presses. Ouch.

Other than that, I felt it was a very good workout.

I feel great today. No issues lately. I am longing to hear the baby's heartbeat again soon. We see the midwife for our first official patient-midwife meeting. Hopefully she's got some equipment to satisfy that longing. I will go over the visit and all of the questions from a list I compiled for our meeting.

I started reading a book I got for my husband called The Birth Partner by Penny Simkin. So far there is not much I don't already know, but I am only just at the beginning and hopefully it will be helpful for him and a possible family-member turned doula. No reason not to get some extra education!

The other day for lunch I made myself an amazing tuna cobb salad (above). I used canned tuna (which they say a pregnant woman should not eat, but I allow myself only 1 can a week or less), chopped heirloom tomato, crisped bacon, hard-boiled egg, avocado, red onion and hearts of palm on a spring mix. I made a balsamic ranch dressing to go on top and it was delicious! Yes, it took a little extra time to make, but I sat down and enjoyed it along with one of my tv shows. 

Another great recipe we've been making is squid salad. We enjoyed this in Croatia on our honeymoon and were able to get calamari for such a great price at costco, that I decided we could certainly replicate it at home. 

To make: clean the calamari thoroughly and cut into rings, parboil the pieces in hot water for about a minute, chop veggies to add such as: red onion, red pepper and a green (parsley, spinach, arugula)

To dress the salad mix in a food processor or bullet: balsamic and apple cider vinegar, olive oil, lemon juice, salt and pepper, a squirt of mustard of any kind and a dash of some sort of hot sauce (I used my favorite Cholula). Keep playing with it and tasting until you like it. Pour it over the calamari and veggies and chill it or eat it warm. The taste only gets better as it sits in the dressing and fridge.

Photo Documenting

My breakfasts now consist of a smoothie with cocoa and greens every morning followed a couple hours later by the eggs, bacon and sometimes spinach. Since I put a full banana in every smoothie, I would not be surprised if the pounds started to come back on. This morning I made breakfast for my husband after letting him sleep in a little. It looked something like 2 eggs with red onion and fresh basil leaves topped with some heirloom tomatoes, bacon, wilted spinach with mushrooms, an orange juice spritzer with frozen peach slices, a fresh fig from a friend's tree and a couple of primal doughnut holes sprinkled with cinnamon. Voila!

We've been eating some really great meals lately. I have been having amazing burger salads with pickles, mustard, ketchup, lettuce, tomatoes and onion drizzled with balsamic and olive oil. I would definitely eat this every day if I could keep the burgers stocked. We made our own heirloom tomato sauce to which I added some ground beef and we poured it on spaghetti squash next to a side salad. I made lamb meat balls and we ate them in cabbage wrap form with homemade baba ghanouj, tahini, tomatoes and pickle relish. We had giant steaks that lasted two days and a sweet potato kugel that was to die for! These are some of my favorites and we finished them off with some homemade coconut milk/chocolate ice cream drizzled with almond butter and topped with sliced banana. All of this was no dairy, no grains, no legumes, no sugar (except for the fruit) and organic produce and pastured or grass-fed meat. So, with all these amazing meals.... what will the scale say? Well, I've been eating this way the whole time and losing pounds. I will have to wait for the next exam to see.

Photo Documenting

The past couple of days I have been really crampy and my belly looks huge to me. Again, I can't tell if it's from the food or my laziness about flexing my ab muscles or sucking it in. I definitely feel full all the time. Yesterday I was so crampy that I was sure I would wake up with a larger belly today because all that discomfort is probably my insides growing at an incredible rate. My pants are definitely beginning to feel tight.
Long before I became pregnant, I decided I was going to photo-document my growth. This is not at all uncommon but I wanted to have a cool background. I decided that I would stand infront of a large mural that I have been working on and hopefully over the months it will get finished and thus change from weeks to weeks in the photos. Here are the first two photos. Sometime this week I will be taking my "14 weeks" photo (if the sun will ever come back out).